It’s Time To Celebrate! (Plus, a gift for you!)

June 12th, 2018|Categories: General, Health Tips, Life Talk|

Health is not about perfection, it’s about progression.
~ Angela Gaffney

You’ll hear me often say that, health is about progression.  Achieving life-long health means making one high-quality decision after another; there’s no quick fix solution.   Sometimes the journey can feel long and challenging and other days, it may feel like a breeze.  One way to keep […]

It’s Time For A Wellness Upgrade!

June 6th, 2018|Categories: General, Health Tips, In the News, Life Talk|

About 80% of organizations with 200+ employees have a wellness program in place, yet medical claims are on the rise and younger people are getting sicker, faster.  Here’s how to create a wellness program that will change behavior, improve outcomes, and provide a return on your investment.

Assess:  You must know the challenges of your people […]

Three Quick Health Tips For Your Week!

May 30th, 2018|Categories: Food Talk, Health Tips, Life Talk|

Happy Wednesday! Check out these three articles with quick tips for making healthy choices, starting TODAY!

• Healthy Things to Do In 15 Minutes or Less

• One Question to Ask Yourself

• Veg out on the Grill

Are you interested in exploring how your choices at the table and in life impact your health and happiness? Check out our online Master […]

Three Strategies To Achieve Health AND Succeed In Business!

May 23rd, 2018|Categories: General, Health Tips, In the News, Life Talk|

I recently had the privilege of sitting down with Rob from the Wholesalers Masterminds podcast to discuss achieving and maintaining health while excelling in business. It doesn’t have to be difficult but it does require making deliberate choices to support your body. I hope you’ll find encouragement and enjoy listening to the full podcast!

In addition […]

Spring Into Summer With These Water Recipes!

May 16th, 2018|Categories: Food Talk, Health Tips, Life Talk|

With summer around the corner, it’s likely that you’re spending more time than usual out playing in the sun. In the midst of this springtime fun, it’s easy to forget about an important basic health tip: drink more water!

The foundation of health begins in our cells and those cells need to be well hydrated and nourished to provide […]

The Secret To Living A Balanced Life

May 8th, 2018|Categories: General, Health Tips, In the News, Life Talk|

It feels odd to use the word “balance” when talking about life. The picture that comes to mind is a balanced scale, or teeter-totter, but the reality is that life events, activities and responsibilities aren’t always going to be balanced evenly as a teeter-totter would be. The secret to creating life balance is to feel […]

Angela’s Interview You Don’t Want To Miss!

May 2nd, 2018|Categories: General, Health Tips, In the News, Life Talk|

This Spring, I had the opportunity to be interviewed for the online World Health Summit! It was an honor to share my story and some of my thoughts about what wellness means and how to incorporate healthy habits into your daily life.

In this video below, I share some ideas on how to advocate for yourself (hint: it […]