It feels odd to use the word “balance” when talking about life. The picture that comes to mind is a balanced scale, or teeter-totter, but the reality is that life events, activities, and responsibilities aren’t always going to be balanced evenly as a teeter-totter would be. Creating...
We’ve all experienced the uncertainty of tomorrow, we’re concerned for the health of our community, and we look ahead to brighter days to come. While many things feel completely out of our control, there’s plenty that we can focus on in a positive manner, and...
Hey there! We can do everything possible to enhance our health and happiness, but if our sleep is suffering, we're bound to suffer too! Here's one little exercise you can practice daily to ensure a good nights rest and a productive day ahead. It is best to...
Hey there! It’s hard to believe it’s been 12 years now. Sometimes it feels like just yesterday that I was going through a massive health crisis, trying to find my way in a world with no answers. And the day I did get my diagnosis, I...
I grew up striving for perfection and it impacted every area of life . . . I’d get stomach aches over my school grades, push myself too far sometimes in sports, and I was a rule follower; I never wanted to “rock the boat” for...
There’s one common limiting factor that has affected every single client I’ve worked with for the past 10 years. Each client has desired better quality of health, some seeking increased energy, others wanting to decrease pain in the body, many needing better sleep, and more...
Kristie, a high-level executive and member of our Healthy Roots ONE membership came to me last week with wonderful news! Just like many of us, Kristie has the goal of decreasing her sugar intake, and making healthier choices with food. She shared that she’s never...
Sometimes we just need that extra little bit of inspiration and education to move forward in health, happiness and resilience. Today, I'm' excited to share a wonderful opportunity with you. I've partnered up with my friend Heather Binns and other experts to give you just...
I don’t know about you, but I get giddy every time a road trip draws near. Driving with the windows rolled down, our favorite tunes on the radio, and the feeling of freedom as we explore whatever our hearts desire . . . what isn’t...
Summer fun sometimes calls for a little nutrition reset. This light, refreshing salad is one of my favorites and offers the body a fresh start. It's full of color and powerful phytonutrients to boost health, increase energy and detoxify. Enjoy, and feel free to get...
