Blog

Tips For Pack-And-Go Lunches!

July 25th, 2017|Categories: Food Talk, General, Life Talk|

Making time to pack your lunch during a busy week is an important step to creating long-term health.  Here are some tips to make it an easy habit to get into!

• The first tip is one to always live by: an ingredient list should be 5 ingredients or less.  The longer the list gets, the easier it […]

How To Choose The Best Sunscreen For Summer!

July 18th, 2017|Categories: Health Tips, Life Talk|

Summer is in full swing which means lots of time in the sun! The good news is that it’s actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak up the vitamin D we need for our health. However, we need to be sure we’re taking steps to […]

Healthy Snacks For Summer!

July 11th, 2017|Categories: Food Talk, General, Health Tips|

While I do not believe it’s a necessity to snack during the day, it’s become a way of living for many.  You can walk down the center aisles of the grocery store and choose amongst thousands and thousands of prepackaged items.  While the prepackaged items may be convenient, they tend to be filled with unnecessary […]

The Summer Staple You Might Be Missing

July 5th, 2017|Categories: Food Talk, General, Health Tips|

During this season of summer celebration, we wanted to share with you a tip for a summer staple that you may not currently be incorporating into your life – The Sunflower Seed!

This one little seed can calm your nerves, protect your heart, reduce cholesterol and fight inflammation in the body.  Its mild nutty flavor adds […]

What You Don’t Know About Sunscreen

June 27th, 2017|Categories: General, Health Tips, Life Talk|

With June almost behind us, summer is in full swing which means lots of time in the sun! The good news is that it’s actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak up the vitamin D we need for our health. However, we need to be […]

Beat The Heat With These Water Recipes!

June 21st, 2017|Categories: Food Talk, Health Tips|

With summer here, it’s likely that you’re spending more time than usual out playing in the sun. In the midst of this summer fun, it’s easy to forget about an important basic health tip: drink more water!

The foundation of health begins in our cells and those cells need to be well hydrated and nourished to provide our […]

What’s The Secret To Reaching Your Goals?

June 13th, 2017|Categories: General, Life Talk|

It’s June, which means that, believe it or not, 2017 is already halfway over! If you’re like many people,  you may have started off  2017 with some goals or resolutions for the year ahead. Now is a good time to reflect on the progress you’ve made in reaching those goals you set forth in January. Regardless of […]