As the kids head back to school and many of us transition back into a Fall schedule, it’s a great time to take a look at the eating habits that you’re incorporating into your routine. Today I’d like to provide you 10 simple rules to achieving your weight goal. If you follow these 10 simple rules, I guarantee […]
It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not? Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from. While this may seem a convenient and healthy offering, it’s most […]
Budgeting your time and resources is key to succeeding in all areas of life; and this is especially true when it comes to your health. What does your budget look like and how often are you preparing home-cooked meals versus eating out?
Consider this food for thought…to feed a family of four dinner at a sit-down, moderately […]
If you find yourself rushing in the evenings to put together a quick meal that’s also healthy, check out the video below for a meal idea that you can make even when you’re short on time! It’s healthy AND simple! Enjoy!
We often associate food with reward or celebration. Kids are rewarded with candy for good behavior, a family will eat out at a restaurant to celebrate a special event, and when you attend a social function you’re usually provided food and drink for the evening. Our lives revolve around food. The office environment usually follows […]
Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? I had the opportunity to sit down with Mike Domitrz of the Everyday Mindfulness Podcast to discuss the idea of mindful eating, and how making […]
This week, take time to pause and reflect on the good in your life that you can explore. Be willing to sit with the frustrations you may be experiencing and think about ways that you can use these frustrations to create positive change.
Are you interested in exploring how your choices at the table and in […]